Commercial fartlek on the treadmill (~10k pace surges during the commercials, ended up being 3 x 4 minutes or so). Nice way to mix it up, but I need to not do this when funny movies are on; hyperventilation tends to be counterproductive to rapid self-propulsion.
Unfortunately I missed a birthday run yesterday. Up late the night before + work + right to party festivities kind of got in the way. 29 is an awkward age anyway....at least next year I can go for the 30 miler!
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