adventures in plodding...

SLC Winter Series 5k

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Location:

Evanston,WY,

Member Since:

Nov 12, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

College/pre-college (all at sea level):

800m - 2:07 (5/03)

1500m - 4:32 (5/02)

5k xc - 18:09  (10/02)

8k xc - 29:31  (10/03)

13.1 - 1:35 (training)   (10/05)

26.2 - 3:28  (11/05)

 

post - college (all at altitude):

5k: 23:11   (3/13)

10k: 50:23  (2/14)

13.1: 1:55  (5/13)

 

Short-Term Running Goals:

5k - get back under 20

13.1 - 1:45

finish another marathon

Long-Term Running Goals:

Complete a 50 and/or 100 miler

Stay consistent and healthy

Never take my gifts for granted

Personal:

I'm 28 years old, originally from new england and now living in Evanston, Wyoming.  Ran competitively up through college and then did nothing for about 6 years.  Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago.  It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: SLC Winter Series 5k (3.107 Miles) 00:24:02
Slow milesFast milesTotal Distance
1.503.164.66

Splits 7:25-7:32-7:58-6:52 (.16)

Felt ok early on, then faded pretty hard after the turnaround.  Now I just need to start running more so the last mile starts sucking less.  It sucks to be just barely on the north side of the big round number, but I had guestimated that 24 minutes was about my top-end ability right now with 24:30 being more realistic, so I was pretty happy with it.

I hadn't run the winter series before, but it seems to draw a good crowd.  It's nice always having people to run with.  A bit of a monotonous course that runs out n' back along I-80, but pancake flat and great for fast times.  Ideal racing conditions today too, with temps in the mid 20s, sunny skies, no wind, and good air quality.  Hopefully we'll be as lucky for the next two races.

My wife also ran faster than expected (~2 minutes under her 5k time from a couple weeks ago!) and then won some girl scout cookies in the post race raffle to top it all off.  This was obviously the high point of the day.

Comments
From RileyCook on Sat, Jan 25, 2014 at 16:26:37 from 73.52.134.194

Nice race Kevin and congrats to your wife too.

From kevin212 on Sat, Jan 25, 2014 at 19:31:52 from 96.43.246.18

Nice race yourself, Riley! Looks like you've rebounded from that sickness pretty well. Following you and some of the other fast folks in here has been inspirational for sure. Best of luck/skill with your upcoming events!

From allie on Sun, Jan 26, 2014 at 12:07:18 from 174.27.255.112

nice job to both you and your wife. always great to run faster than expected. and girl scout cookies -- that's the prize of the day!

can't wait to see your moped time at the 10k. go for sub-12.

From kevin212 on Tue, Jan 28, 2014 at 12:23:34 from 137.90.207.205

Thanks Allie! I think a sub-12 is in the cards for sure, depending on air quality and wind resistance of course. I might even join Jake & company with whatever ridiculous post-race workout they conjure up this time!

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