adventures in plodding...

SLC Winter series 10k

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Location:

Evanston,WY,

Member Since:

Nov 12, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

College/pre-college (all at sea level):

800m - 2:07 (5/03)

1500m - 4:32 (5/02)

5k xc - 18:09  (10/02)

8k xc - 29:31  (10/03)

13.1 - 1:35 (training)   (10/05)

26.2 - 3:28  (11/05)

 

post - college (all at altitude):

5k: 23:11   (3/13)

10k: 50:23  (2/14)

13.1: 1:55  (5/13)

 

Short-Term Running Goals:

5k - get back under 20

13.1 - 1:45

finish another marathon

Long-Term Running Goals:

Complete a 50 and/or 100 miler

Stay consistent and healthy

Never take my gifts for granted

Personal:

I'm 28 years old, originally from new england and now living in Evanston, Wyoming.  Ran competitively up through college and then did nothing for about 6 years.  Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago.  It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: SLC Winter series 10k (6.21 Miles) 00:50:23
Slow milesFast milesTotal Distance
1.006.287.28

Splits: 7:54-8:07-8:01(25:07ish first 5k)-7:59-8:12-8:00-7:25 (.28) (25:16ish second 5k)

I was pretty pumped about this one. The precipitation was nice enough to hold off for us, but there was still a formidable wind that we had to deal with on the way back.  Based on conditions and recent performances, I'd guesstimated my top-end ability level to be at about 52 minutes, so obviously I was excited with how things went and how perfectly the race was executed. Even though I was about 10-12 secs slower coming back, it was definitely a negative split effort with the wind (other reports that I've read have shown about a 1-2 min positive split for most people.) It was just one of those weird days where everything seemed to click. Despite the wind, I felt strong all the way through. I got through most of the second half by trying to dart between groups of tall guys (which isn't easy when you're six feet), sticking with a group for a minute or two, then pushing ahead to find another group. I guess it worked pretty well, as I passed about 15-20 folks in the second half and only got passed once or twice myself.  The Garmin had it at 6.28, so now I just need to work on my tangents to get that sub 50 :) When I look back historically at my races, the cool/overcast/rainy/windy mix seems to be when I've really been able to throw down (the last time it happened was during Hurricane Ogden last May). Maybe I should move to Seattle.

 

"I have HOW LONG till my pedicure appointment?"

Comments
From allie on Sun, Feb 09, 2014 at 14:01:33 from 161.38.221.168

very impressive race! you are correct in that most people lost 1-2 MINUTES coming back, so keeping your pace that even is pretty awesome. way to stay strong through the formidable wind. i was looking for you on the way back, and i half-waved (i was tired!) at some six foot tall dude. maybe it was you, maybe it wasn't.

my husband james lived in seattle for several years and he LOVES the cool/overcast/rainy/wet/windy conditions. he actually hopes for that kind of weather at every race, the fool! :)

From kevin212 on Sun, Feb 09, 2014 at 17:16:00 from 96.43.246.18

Thanks! If the dude was wearing a bright orange shirt, it might well have been me. Sorry if I missed you. Most of you guys heading back looked like you weren't in your happy places, so I didn't want to interrupt anyone's misery.

I agree with James and assume he was pumped about today's weather. Battling the elements always feels like a throwback to the cross country days for me. :) I still have no idea how I ran the 4th mile faster than the 3rd, but wind typically doesn't bother me too much. Living up in Why-oming, you kind of get used to it, plus I have a bigger frame and don't get battered around as much as others might.

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