Jogged 1.5 from my apartment down to the bike path for the little 4th of July fun run 5k in our town. Not much of a running scene up here, so I try to support the local events when I can. Did the first mile at about typical 5k pace, felt awful, then just shut it down and dialed back to eat pace the rest of the way. Legs still a little sluggish after Ragnar and a pretty decent (for me) volume week. Getting the miles in was the main thing today anyway.
Bees game + fireworks tonight. Happy 4th everyone!
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