| Location: Evanston,WY, Member Since: Nov 12, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: College/pre-college (all at sea level):
800m - 2:07 (5/03)
1500m - 4:32 (5/02)
5k xc - 18:09 (10/02)
8k xc - 29:31 (10/03)
13.1 - 1:35 (training) (10/05)
26.2 - 3:28 (11/05)
post - college (all at altitude):
5k: 23:11 (3/13)
10k: 50:23 (2/14)
13.1: 1:55 (5/13)
Short-Term Running Goals: 5k - get back under 20
13.1 - 1:45
finish another marathon Long-Term Running Goals: Complete a 50 and/or 100 miler
Stay consistent and healthy
Never take my gifts for granted Personal: I'm 28 years old, originally from new england and now living in Evanston, Wyoming. Ran competitively up through college and then did nothing for about 6 years. Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago. It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 62.86 | 6.05 | 68.91 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Easy run on the treadmill. Wintry conditions outside + stuck working late for the next few weeks, which will make things a bit trickier. Maybe I need to bite the bullet and become a morning runner again.
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 3.00 | 5.25 |
| 1.5 warmup - 3 mile tempo - .75 cooldown. With a double digit negative windchill and skating rink conditions outside, this was a day when I was thankful for the treadmill.
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Easy hour on the treadmill. Pretty sure that's a new treadmill time PR for me. Woot woot!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.80 | 4.30 |
| 4.3 on the treadmill w/ 8x30sec at 5k pace mixed in. Felt pretty smooth.
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| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| Trudged along on the treadmill for 8 miles. A lovely -20 windchill & snowy outside.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.25 | 2.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| Easy run on the treadmill. Nice to get some miles in the legs after falling off the wagon last week.
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| Easy 4 spot in the state park. First trip outside in a couple weeks I think. It's interesting to see the discrepancy in pace/effort outside vs. on the treadmill. A ~9:00 pace outside (while slipping and sliding on ice) feels easier than a ~9:30 pace on the treadmill. I wonder if the thing is calibrated wrong or if it's just the hampster wheel effect messing with my head. If nothing else, I'll just be faster than I think I am!
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Did a few loops around SHP in the smoggy gook with the track club. Felt surpisingly good. Glad I dragged myself down there and that the impending snowpocalypse held off for us.
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Did a series of 1-2 minute pickups on the treadmill to mix things up a little. I need to start getting some more fast running in there.
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Easy fivers with the track club from Sunnyside Park up around Foothill.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 62.86 | 6.05 | 68.91 |
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