adventures in plodding...

Resolution Run

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Location:

Evanston,WY,

Member Since:

Nov 12, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

College/pre-college (all at sea level):

800m - 2:07 (5/03)

1500m - 4:32 (5/02)

5k xc - 18:09  (10/02)

8k xc - 29:31  (10/03)

13.1 - 1:35 (training)   (10/05)

26.2 - 3:28  (11/05)

 

post - college (all at altitude):

5k: 23:11   (3/13)

10k: 50:23  (2/14)

13.1: 1:55  (5/13)

 

Short-Term Running Goals:

5k - get back under 20

13.1 - 1:45

finish another marathon

Long-Term Running Goals:

Complete a 50 and/or 100 miler

Stay consistent and healthy

Never take my gifts for granted

Personal:

I'm 28 years old, originally from new england and now living in Evanston, Wyoming.  Ran competitively up through college and then did nothing for about 6 years.  Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago.  It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.906.2121.11
Slow milesFast milesTotal Distance
4.500.004.50

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Slow milesFast milesTotal Distance
6.400.006.40

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Slow milesFast milesTotal Distance
3.000.003.00

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Race: Resolution Run (6.21 Miles) 00:53:32, Place overall: 9, Place in age division: 1
Slow milesFast milesTotal Distance
1.006.217.21

I was pretty pleased with the end result, but the effort/pacing could've been better.  After an inconsistent few weeks, I figured I'd be in about 53:30-54:00 shape and was right on the money.   I had to stop a couple times during the second half of the race, however, which I hate doing.  I think it was a combination of lack of conditioning and being mentally pooped out....I found myself in the middle of no-man's land, with nobody within about a quarter mile, which can make things difficult.  I probaby cost myself about 45-60 seconds doing that, or I would've been even faster. 

12 seconds slower than what I ran for the race last year, but there was a fresh layer of snow, which made footing tricky in spots and probably slowed the course down a bit.......I went back afterward and compared results among some of the top people who ran both this year & last year and found that just about everybody was 2-4 minutes slower this year.  That cheered me up a little bit.

It should also be noted that I was the only person competing in the male 25-29 age division, but a win is still a win! :)

 

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Slow milesFast milesTotal Distance
14.906.2121.11
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